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1. Run errands together. This will also let you spend quality time with them.2. Daily chores. Give them small tasks such as sweeping, dusting and others.3. Home equipment. Try finding home equipment t...

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1. Avoid using small throw rugs and clutter that may cause trips.2. Install grab bars and handrails next to the toilet, shower, and along stairways.3. Keep electrical cords hidden and carefully tucked...

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A clean home makes us feel at ease. When you’ve noticed it’s time to do some tidying, you might feel overwhelmed. Clear out your thoughts, and begin listing what needs to be done. Making a to-do ...

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Eating healthy meals is very important, but following through can be challenging. Planning and writing down a loved one’s meals for the entire week can save time during grocery shopping or meal prepar...

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Did you know that the average person loses concentration after 90 minutes of continuously working on a task? This emphasizes how important it is to take a break.

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1. Creating arts and crafts2. Going dancing3. Playing golf4. Tending to a garden5. Volunteering

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Most people think that running is only for young people. But many seniors not only love to go running but do it constantly as well. The benefits of running are numerous. If you don’t feel like running...

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A huge part of maintaining your senior loved ones’ health is helping them prepare their meals. Help your loved ones cook not only healthy meals but delicious ones, too.

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1. Becoming cynical and detached2. Physical and emotional exhaustion3. A feeling of inefficacy and lack of personal accomplishment

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1. Persistent Sadness2. Frequent Tearfulness3. Frequent Changes in Weight4. Difficulty Sleeping5. Pacing and Fidgeting