People with physical or mental challenges need the type and quality of health care that fits not just their unique situations but their needs as a whole. Like people with non-disabilities, they still ought to do the following in order to lead long and healthy lives:

• Eat a nutritious, balanced diet.

• Workout regularly. They should consult with their doctor first on the type and amount of physical activities appropriate for their abilities.

• Get routine check-ups.

• Use medications safely.

• Quit smoking.

#Health #Disabilities #Senior

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