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Your body goes through different changes as you age. Do not let them catch you by surprise! Here are some changes you may experience as you get older:

• Thinning bones and shrinking bone mass
• Lowered heart rate
• Slower reflexes
• Weakened senses
• Sagging skin

You can enjoy growing older if you understand what your body is going through and take the necessary measures to stay healthy. These bodily changes may come with old age, but they need not slow you down! Take good care of yourself and you will age well.

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